Episode 17 of FRIDAYS 4 IN 1
Your weekly opportunity to showcase your skills in Food, Fitness, Free Time and Life Skills. This week we have the perfect Chicken Karahi recipe, some MMA fitness tips and a great guide to meditation.
Thank you to everyone showcasing your talent
Competition prize for this week is £25 on Nike vouchers All you have to do is watch the episode and comment your favourite sports star
Competition winner is announced this Monday 17th August send videos to be in future episodes or enquires to our email firstname.lastname@example.org #
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